Which one are YOU - a "pressure cooker" or a "volcano" ?
Which one are YOU - a "pressure cooker" or a "volcano" ?
Everyone gets angry about something at sometime or other. It's part of the fight or flight instinct.
Some people don't show it - they are like a "pressure cooker".
Other people - you can't help but notice it with all 5 senses - hearing loud yelling - feeling the vibrations from when a chair gets thrown - seeing red faces - smelling the smoke coming out of their ears
- that metallic taste of fear when they approach you
These people are like a "volcano".
It's important to know what makes you angry.
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ANGER can start from something so simple that the end result is unthinkable. If it happens repeatedly and is annoying or irritating, that's enough to build up.
It's important to have some ways to deflect it.
Some of the best are - quickly check your thinking is rational - breathe - walk away to cool down
It's important take responsibility for yourself, your thoughts, your feelings and your actions.
AND you need to practice !Just consider this for a moment - How many of your friends are angry people?
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