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The Sliding Scale of Our Emotions.
Melody Green · · In order for us to have a more inclusive society and for us to appreciate every sentient being in our world we must first develop more empathy and compassion - as these qualities are essential to being more inclusive. · Empathy and compassion are yet more words for love. · ...
Why I developed The Depression Relief Workbook
Melody Green · · Depression is a complex and multi-faceted disorder that to my mind required an holistic approach. · My work as a colour therapist opened my eyes to the interconnection of the mind, body, heart, and spirit. What I had instinctively known was given a foundation to sit on. I lea ...
Is there a Different Way of Looking at Depression or Anxiety?
Melody Green · As part of my journey with depression, I found two aspects of depression, that seemed to be ignored in the help available and it was in these hidden corners that I found the energy and tools to help manage my depression in a positive and uplifting way that has led to a much more ...
Depression Relief
Melody Green · Last year I wrote a piece about emotional nuances (I enclose it here for you). It was at a time when depression and other forms of mental and emotional illness had reached high levels within our communities worldwide. · 12 months later and now we are in the midst of COVID19 and t ...
What do you do for Christmas ?
Louise Smith · The Matriarch of my family has Alzheimer's. Previous to this, Christmas Day was always celebrated at her house usually at lunch. But as it slowly became too much, it moved to my youngest sister's house which was close by - 15 minutes by car. However Mum still cooked everything an ...
What do people talk about with their Psychologist ?
Louise Smith · There are a few common themes. · Family Issues = Relationships · Friend Issues = Relationships · Work Issues = Relationships · Home Issues = Relationships · Relationships = Communication · Relationships = · Listening · Relationships = Assertiveness · Relationships = Boundaries · ...
"My Psychologist says that ......"
Louise Smith · Wouldn't it be great if people said this more often ? (Rhetorical or Not ?) · The stigma attached to admitting that a person sees or has seen a Psychologist has decreased somewhat over the last few Decades in Australia. · However it's still here ! · I advise my clients not to tel ...
It's a New Take - Stranger No Danger !
Louise Smith · People have told me things ever since I can remember. It's one of the reasons I decided to become a psychologist. · Rapport counts for approx 80% of success regardless of what brand of therapy is used. I think having a "trusting face" is being non threatening & genuinely empathet ...
50 ANSWERS THAT SET MY MIND FREE
Louise Smith · 50 QUESTIONS THAT WILL SET YOUR MIND FREE · https://www.bebee.com/producer/@hector-fong-mendoza/50-questions-that-will-set-your-mind-free · Hector Jesus Fong Mendoza in beBee in English, Inglês, Inglés · These are questions I ask my clients often. · They are very appropriate ques ...
The Performer's Life and Depression
Melody Green · · Many years ago a talented ballet dancer I knew said something that has stuck with me ever since. · It was his reply to the question I posed.. "Why were you drawn to perform?" · Now this man's theatre and performance pedigree went back 3 generations through film and theatre t ...
Social Media and Depression by Michael Yapko
Louise Smith · In Michael Yapko's depression workshops, the discussion invariably turns to the higher use of social media as a catalyst for young people's higher rates of depression compared to previous generations. New research suggests that, indeed, there is a relationship between one's use o ...
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