#anxiety

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6 months ago

NSW Higher School Certificate... Countdown....

Melody Green · We are 24 weeks away from the 2021 NSW High School Certificate exams... Every year the number of students suffering from exam anxiety and/or performance anxiety increases as students succumb to the pressure of getting the highest marks they can achieve. · For families with teenag ...

7 months ago

The Sliding Scale of Our Emotions.

Melody Green ·   · In order for us to have a more inclusive society and for us to appreciate every sentient being in our world we must first develop more empathy and compassion  - as these qualities are essential to being more inclusive. · Empathy and compassion are yet more words for love.  · ...

8 months ago

When Worry and Anxiety Stop You from Living the Life of Your Dreams

Melody Green · To hear my family speak I was a brash, overly-confident, loud child and totally unladylike.  · But the reality was quite different from that.  Inside I was an introverted, shy girl who had been sufficiently bullied as a migrant because of the way she spoke, and yet my singing tal ...

1 year ago

Is there a Different Way of Looking at Depression or Anxiety?

Melody Green · As part of my journey with depression, I found two aspects of depression, that seemed to be ignored in the help available and it was in these hidden corners that I found the energy and tools to help manage my depression in a positive and uplifting way that has led to a much more ...

1 year ago

What do you do for Christmas ?

Louise Smith · The Matriarch of my family has Alzheimer's. Previous to this, Christmas Day was always celebrated at her house usually at lunch. But as it slowly became too much, it moved to my youngest sister's house which was close by - 15 minutes by car. However Mum still cooked everything an ...

2 years ago

What do people talk about with their Psychologist ?

Louise Smith · There are a few common themes. · Family Issues = Relationships · Friend Issues = Relationships · Work Issues = Relationships · Home Issues = Relationships · Relationships = Communication · Relationships = · Listening · Relationships = Assertiveness · Relationships = Boundaries · ...

2 years ago

"My Psychologist says that ......"​

Louise Smith · Wouldn't it be great if people said this more often ? (Rhetorical or Not ?) · The stigma attached to admitting that a person sees or has seen a Psychologist has decreased somewhat over the last few Decades in Australia. · However it's still here ! · I advise my clients not to tel ...

2 years ago

It's a New Take - Stranger No Danger !

Louise Smith · People have told me things ever since I can remember. It's one of the reasons I decided to become a psychologist. · Rapport counts for approx 80% of success regardless of what brand of therapy is used. I think having a "trusting face" is being non threatening & genuinely empathet ...

3 years ago

50 ANSWERS THAT SET MY MIND FREE

Louise Smith · 50 QUESTIONS THAT WILL SET YOUR MIND FREE · https://www.bebee.com/producer/@hector-fong-mendoza/50-questions-that-will-set-your-mind-free · Hector Jesus Fong Mendoza in beBee in English, Inglês, Inglés · These are questions I ask my clients often. · They are very appropriate ques ...

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