Dr. Jenson Mak

7 months ago

UPDATED INFORMATION ON
THE PFIZER VACCINE

   
 

Jenson Mak

Updated Information on the Pfizer Vaccine

Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over the world. ...

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Dr. Jenson Mak

9 months ago

»

aT

~The CDC on Holiday Gatherings
TN VTS =

The CDC on Holiday Gatherings

This year has brought many changes to the lives of people from all over the world. The coronavirus pandemic has made everyone think about how they socialize. In recent months, people have been asked to stay home from group activities that may even include going to work and school ...

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Dr. Jenson Mak

10 months ago

What You Need to Know About
the COVID-19 Vaccines

Dr. Jenson Mak

What You Need to Know About the COVID-19 Vaccines

Since the start of the pandemic, the federal government has been working diligently to help make coronavirus (COVID-19) vaccines available as soon as possible. While there are currently no approved vaccines available for COVID-19, it's anticipated that there will be at least one ...

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Dr. Jenson Mak

11 months ago

Aging In A COVID
4 a fe)

Aging In A COVID World

The world has changed quite a bit in the past few months. The COVID-19 pandemic has changed the way a lot of us live, and for some of us, it can be a risk to just enter public spaces. With cases spiking as we get closer to wintertime, many older citizens have begun to be wearier ...

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Dr. Jenson Mak

1 year ago

Great Pod

  

casts All About

tell

Great Podcasts About Aging

We all age. While you might not want to hear it, everybody gets old eventually. While there’s nothing we can do to stop our aging, there’s plenty we can do to make sure we age in a healthy manner while remaining able to take care of ourselves and enjoy life regardless of that age ...

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Dr. Jenson Mak

1 year ago

|

Check Out These Great Books If You're
Looking To LET me About Healthy
ging

   

CURIS ORY

Check Out These Great Books If You’re Looking To Learn More About Healthy Aging

If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely important if ...

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Dr. Jenson Mak

1 year ago

Why Some Age Faster Than Others

Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know why this hap ...

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Dr. Jenson Mak

1 year ago

The Myths

and Facts
About i
Healthy  &

Aging 2

The Myths and Facts About Healthy Aging

Aging should truly be about living to your fullest potential. Those years are called the golden years for a reason, so you might as well make them that way! However, coping with change is difficult no matter your age. Reaching new landmarks is a natural part of life, but it can b ...

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Dr. Jenson Mak

1 year ago

Live Longer with the Help of Man’s Best Friend | Dr. Jenson Mak

When looking for advice about living a longer life, you see your typical tips like eating right, getting plenty of sleep, and regularly exercising. But did you know that getting a dog can extend the longevity of your life? It may seem a little silly at first, but research proves ...

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Dr. Jenson Mak

2 years ago

5 Tips to Keep Your Body and Mind Young

For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good nutrition can keep ...

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Dr. Jenson Mak

2 years ago

IAMS )
LN ;
of Functional

[IGE]

Lifelong Benefits of Functional Fitness

The fitness industry is saturated with buzzwords and exercise jargon. One of these terms is worth exploring. Functional fitness has been around for years and has gone by many different names but has recently become very popular. But what exactly is functional fitness? · Functiona ...

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Dr. Jenson Mak

2 years ago

[HW @ Yo ToT lo¥s)
Effects of Napping

Dr. Jenson Mak

Life Changing Effects of Napping

The America College of Cardiology has started doing extensive research on ways to lower blood pressure without utilizing medicinal outlets. Although napping may just seem like a great way to energize yourself during the day, studies are showing that it can have effects on your bo ...

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Dr. Jenson Mak

2 years ago

Dancing Promotes Healthy
Ageing in Mind and Body

Err

Dancing Promotes Healthy Ageing in Mind and Body

It is certainly no surprise that exercise is directly linked to the health and wellness of ageing adults. In order to keep both mind and body functioning correctly, you must continue to do activities that promote movement in the brain as well as your joints and muscles. There is ...

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Dr. Jenson Mak

2 years ago

af pe
Stay Young
and Keep Running

POET erry

Stay Young and Keep Running

We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each chromosome. Since ...

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Dr. Jenson Mak

2 years ago

Early And Regular Exercise
ases Osteoarthritis
Knee Pain

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Early And Regular Exercise Eases Osteoarthritis Knee Pain

The most common type of arthritis, osteoarthritis, affects in excess of 30 million Americans. Harvard Medical School cites these statistics while recommending ways to avoid or alleviate the condition. The institution notes two significant factors that affect patient outcome: appr ...

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Dr. Jenson Mak

2 years ago

Aerobic Exercise:
Too Much or Not Enough

Dr. Jenson Mak

Aerobic Exercise: Too Much or Not Enough

Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can actually harm t ...

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Dr. Jenson Mak

2 years ago

Changing
(RTT)
with
Regular
SLICE

Changing the Brain with Regular Exercise

We already know that exercise is important to help us maintain a good state of physical health, but recent research indicates it’s also important to our mental health. Studies have found that regular moderate physical activity helps strengthen the brain in terms of protecting mem ...

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Dr. Jenson Mak

2 years ago

2

Seniors Staying Mobile,
Independent and Healthy
by Exercising Regularly

Dr jenson Mok

Seniors staying Mobile, Independent and Healthy by Exercising Regularly

Growing older is one of the greatest challenges most people face in their lifetime. Anyone visiting an assisted living facility is likely to hear at least one of the residents comment that getting old is for the birds. Nobody wants to feel the aches and pains, loss of balance and ...

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